Ragi
₹131.25
Weight: 1 KG
Ragi, or finger millet, is a powerhouse of nutrition that has been cultivated for thousands of years, mostly in Africa and Asia. What sets ragi apart from others is its impressive array of health benefits. It is rich in calcium, making it an excellent choice or an option for maintaining bone health and preventing osteoporosis. Additionally, ragi is filled to the brim with iron, essential for combating anemia and boosting energy levels. Its high fiber content aids digestion and helps in weight management by keeping you feeling full for longer periods.
Ragi, or finger millet, is a powerhouse of nutrition that has been cultivated for thousands of years, mostly in Africa and Asia. What sets ragi apart from others is its impressive array of health benefits. It is rich in calcium, making it an excellent choice or an option for maintaining bone health and preventing osteoporosis. Additionally, ragi is filled to the brim with iron, essential for combating anemia and boosting energy levels. Its high fiber content aids digestion and helps in weight management by keeping you feeling full for longer periods. Ragi also boasts a low glycemic index, making it ideal for individuals with diabetes as it helps regulate blood sugar levels. Beyond its nutritional value, ragi is incredibly versatile in the kitchen. It can be ground into flour for making many nutritious things like rotis, cooked into a creamy porridge, or even used in baking to add a wholesome twist to bread and cookies. With its exceptional nutritional profile and culinary versatility, ragi continues to be a valuable addition to diets worldwide, promoting both health and culinary creativity.
Benefits of Ragi :
1. High Protein.
2. Natural Weight Loss Agent.
3. Prevents your Skin from Ageing.
4. Ragi has loads of Calcium.
5. Prevents Diabetes.
